Organic Barley Grain Hulled 500g

Bring the wholesome goodness of nature into your kitchen with our Just Natural Organic Hulled Barley Grain 500g. This isn't your ordinary barley – it's minimally processed, with only the tough outer husk gently removed, leaving the nutritious bran layer intact for that satisfying chewy texture and rich, nutty flavour we all love.

Grown organically and certified to Soil Association standards, this hulled barley is packed with natural fibre, protein, and slow-release energy to keep you feeling full and fuelled throughout the day. Whether you're whipping up hearty winter soups, fresh summer salads, or simple side dishes, it's a versatile staple that fits perfectly into vegan, vegetarian, or plant-based eating.

Imagine coming home to a steaming bowl of barley stew on a chilly evening – comforting, nourishing, and made with real, clean ingredients. That's the kind of everyday magic this organic barley brings to your table.

Why Choose Our Organic Hulled Barley?

1. Minimally processed whole grain– Retains more fibre and nutrients than pearled barley for better digestion and sustained energy.
2. Certified organic – No pesticides, no nasties, just pure goodness packed in a hygienic, traceable facility.
3. Naturally nutrient-rich– A great source of dietary fibre, protein, and essential minerals like selenium, phosphorus, and manganese.
4. Heart-friendly– High in beta-glucan soluble fibre, known to help maintain healthy cholesterol levels.
5. Perfect for healthy eating – Supports gut health, steady blood sugar, and can even help with feeling fuller longer.
6. Super versatile – Ideal for soups, stews, salads, risottos, grain bowls, or even breakfast porridge.

Ingredients
100% Organic Hulled Barley Grain.

Pure and simple – no added salt, sugar, preservatives, or anything artificial.

Nutritional Information (per 100g)

- Energy: 1,300 kJ / 311 kcal
- Fat: 1.8g (of which saturates: 0.5g)
- Carbohydrate: 57.0g (of which sugars: 0.8g)
- Fibre: 4.0g
- Protein: 10.0g
- Salt: 0.0g

How to Cook Your Hulled Barley Perfectly

Our hulled barley has that delightful chewy bite and earthy nutty taste that makes every dish feel more substantial.

Simple stovetop method (serves 4 as a side):
1. Rinse 200g barley under cold water.
2. Add to a pot with 600ml water or veggie stock (1:3 ratio).
3. Bring to a boil, then lower the heat, cover, and simmer for 40-50 minutes until tender and chewy.
4. Drain any extra liquid, fluff, and enjoy!

Tip: Soak overnight for faster cooking and even better digestion.

Delicious Ways to Enjoy It

• Classic comfort: Toss into vegetable or beef soups and stews – it thickens naturally and adds heartiness.
• Fresh salads: Mix cooked barley with roasted veggies, feta (or vegan alternative), herbs, and a lemon dressing for a satisfying lunch.
• Grain bowls: Top with avocado, greens, nuts, and a yogurt drizzle for a nourishing California-style bowl.
• Hearty mains: Swap rice for barley in pilafs, risottos, or mushroom barley casseroles.
• Meal prep hero: Cook a big batch – it keeps in the fridge for up to 3 days and reheats beautifully.

Storage Tips

Keep in a cool, dry spot away from sunlight. After opening, pop into an airtight container to stay fresh longer.

Frequently Asked Questions

1.) What's the difference between hulled and pearled barley?

Hulled barley keeps the nutritious bran layer (just the inedible outer husk is removed), making it a true whole grain with more fibre and chew. Pearled is more polished and processed, cooking faster but with fewer nutrients.

2. Is this barley gluten-free?

No – barley naturally contains gluten, so it's not suitable for coeliac disease or gluten intolerance.

3. Can I use it every day?

Absolutely! It's wonderful as part of a balanced diet, providing slow-release energy and gut-friendly fibre.

4. How long does cooked barley last?

Up to 3 days in the fridge – perfect for easy meal prep.