Organic Bilberries (wild Blueberries) 300g (Sold in multiple of 2)

Organic Blueberries are small, nutrient-dense berries valued for their natural sweetness, deep blue colour, and versatility in everyday diets. They are grown using organic farming practices, without synthetic pesticides or fertilisers, and harvested to maintain freshness and quality. As a fresh organic fruit, Organic Blueberries are suitable for both direct consumption and culinary use.

These berries are widely recognised for their content of naturally occurring polyphenols, including anthocyanins, which contribute to their colour and are commonly studied for their antioxidant activity. Organic Blueberries can be easily incorporated into breakfasts, snacks, and desserts.

Key Features

• Certified organic blueberries grown without synthetic chemicals
  

• Naturally rich in fibre and plant-based compounds
  

• Suitable for fresh eating and cooking
  

• Can be used in sweet and savoury recipes
  

• Appropriate for vegetarian and vegan diets
  

Ingredients

• 100% Organic Blueberries
  

No added sugars, preservatives, or artificial ingredients.

Storage & Usage Advice

Store Organic Blueberries in the refrigerator and consume within a few days of purchase for best quality. Keep them dry and avoid washing until just before use to reduce moisture-related spoilage.

Before consumption, rinse gently under cold water to remove any surface residue.

Serving and cooking suggestions:

• Fresh: Add to breakfast bowls, yoghurt, porridge, or salads
  

• Baking: Use in muffins, pancakes, and breads
  

• Cooking: Simmer gently to prepare sauces or compotes
  

• Freezing: Blueberries can be frozen at home for longer storage and later use in smoothies or baking
  

FAQs

1.) What makes organic blueberries different from non-organic blueberries?

Organic blueberries are grown using approved organic farming methods, which avoid synthetic pesticides and fertilisers. This supports soil health and reduces chemical residues.

2.) Are organic blueberries suitable for daily consumption?

Yes. They can be eaten regularly as part of a balanced diet that includes a variety of fruits and vegetables.

3.) Do blueberries lose nutrients when cooked?

Some heat-sensitive nutrients may be reduced during cooking, but many beneficial plant compounds remain stable, particularly when cooking times are short.

4.) Can organic blueberries be included in meal preparation?

Yes. They can be washed, portioned, and stored or frozen for use in planned meals, snacks, and recipes throughout the week.